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Shoulder and back pain in lifters

Three of the most common recommendations for shoulder pain — surgery, more volume, heavier load — have each been tested against a fair comparator and failed.

The short version. Arthroscopic subacromial decompression was no better than placebo surgery at 6 months, 24 months and 5 years. Cochrane rates that no-benefit finding high-certainty and puts serious surgical complications at roughly 5-7 per 1000.

What the evidence shows

Findings are grouped by what kind of evidence each one is. That ordering is the point: a sentence from an FDA label and a sentence from a forum are not the same claim, and this page will not present them as though they were.

Clinical trial evidence

Off-label use of an approved drug

Observational or community-reported

Animal or mechanistic only

What the regulator approved

Where a drug on this page has a US label, this is what it was approved for and at what dose. Anything else is off-label — which is not the same as unsafe, but does mean no regulator has reviewed it for that use.

DrugApproved forApproved doseOn-label for this use?
Naproxen sodium (oral tablets)The FDA label lists relief of the signs and symptoms of tendonitis, bursitis and acute gout, plus rheumatoid arthritis, osteoarthritis, ankylosing spondylitis and polyarticular juvenile idiopathic arthritis, and the management of pain and pManagement of Pain, Primary Dysmenorrhea, and Acute Tendonitis and Bursitis: 550 mg naproxen sodium to start, then 550 mg every 12 hours or 275 mg every 6 to 8 hours as required. Initial total daily dYes
Ibuprofen (OTC capsules)Retrieved OTC label Uses section: 'temporarily relieves minor aches and pains due to: headache muscular aches minor pain of arthritis toothache backache the common cold muscular cramps' and 'temporarily reduces fever'. Backache and muscular'adults and children 12 years and over: take 1 capsule every 4 to 6 hours while symptoms persist; if pain or fever does not respond to 1 capsule, 2 capsules may be used; do not exceed 6 capsules in 24No
Methylprednisolone acetate injectable suspension (subacromial corticosteroid injection)IMPORTANT RETRIEVAL LIMIT: the Indications and Usage text returned by the label lookup covered intramuscular use for allergic states, dermatologic diseases, endocrine disorders and gastrointestinal diseases, and was truncated before any rhe'The initial dosage of parenterally administered methylprednisolone acetate injectable suspension will vary from 4 to 120 mg, depending on the specific disease entity being treated' and 'Dosage RequirNo

What nobody knows

These are the questions the literature does not answer. They are listed because on this subject the gaps are load-bearing: most of what circulates as settled practice sits in one of them.

Sources

Every identifier below was checked to resolve to a real record before publication. Citations retrieved from PubMed and DailyMed.

  1. Lancet (2018) — PubMed 29169668 Mean Oxford Shoulder Score did not differ between the two surgical groups at 6 months (decompression mean 32·7 points [SD 11·6] vs arthroscopy mean 34·2 points [9·2]; mean difference -1·3 points (95% CI -3·9 to 1·3, p=0·3141). Both surgical groups showed a sma
  2. BMJ (2018) — PubMed 30026230 In this controlled trial involving patients with a shoulder impingement syndrome, arthroscopic subacromial decompression provided no benefit over diagnostic arthroscopy at 24 months. ... Of note, this ASD versus exercise therapy comparison is not only confound
  3. British Journal of Sports Medicine (2021) — PubMed 33020137 In our secondary comparison (ASD vs exercise therapy), the mean differences between groups (ASD minus exercise therapy) in pain VAS were 1.0 (-5.6 to 7.6; p=0.77) at rest and -3.9 (-12.8 to 5.1; p=0.40) on arm activity. There were no significant between-group
  4. Cochrane Database of Systematic Reviews (2019) — PubMed 30707445 Compared with placebo, high-certainty evidence indicates that subacromial decompression provides no improvement in pain, shoulder function, or health-related quality of life up to one year, and probably no improvement in global success (moderate-certainty evid
  5. BMJ (2012) — PubMed 22349588 The specific exercise strategy consisted of strengthening eccentric exercises for the rotator cuff and concentric/eccentric exercises for the scapula stabilisers in combination with manual mobilisation. The control exercise programme consisted of unspecific mo
  6. Journal of Orthopaedic & Sports Physical Therapy (2024) — PubMed 38832666 The different program types had similar parameters. Exercise programs frequency ranged from 2 to 7 times per week, dose ranged from 1 to 3 sets and 4 to 30 repetitions per sets, and exercise program duration ranged from 4 to 16 weeks. There was considerable va
  7. American Journal of Sports Medicine (2021) — PubMed 34048281 From baseline to 4-month follow-up, SPADI scores improved in both groups (intention-to-treat analysis; IG, -22.1 points; CG, -22.7 points; between-group mean difference, 0.6 points [95% CI, -5.5 to 6.6]). At 4 months after randomization, only 54% of the IG and
  8. Orthopaedic Journal of Sports Medicine (2017) — PubMed 28875153 Mean changes in the DASH questionnaire were 7.11 points (95% CI, 3.07-11.16) and 8.39 points (95% CI, 4.35-12.44) in the PHLE and LLE groups, respectively; this corresponded to a statistically nonsignificant adjusted mean group difference of -1.37 points (95%
  9. Lancet (2021) — PubMed 34265255 We found no evidence of a difference in SPADI score between progressive exercise and best practice advice when analysed over 12 months (adjusted mean difference -0·66 [99% CI -4·52 to 3·20]). We also found no evidence of a difference between corticosteroid inj
  10. British Journal of Sports Medicine (2017) — PubMed 28596288 There was short- term significant difference in pain, with moderate quality evidence for a small effect size of -0.27 (-0.54 to -0.05) in favour of painful exercises. For pain in the medium and long term, and function and disability in the short, medium and lo
  11. Arthritis & Rheumatism (2009) — PubMed 19790051 There were 11 cases (0.9%) of serious pathology, including 8 cases of fracture. Despite the low prevalence of serious pathology, most patients (80.4%) had at least 1 red flag (median 2, interquartile range 1-3). Only 3 of the red flags for fracture recommended
  12. BMJ (2013) — PubMed 24335669 The red flags with the highest post-test probability for detection of fracture were older age (9%, 95% confidence interval 3% to 25%), prolonged use of corticosteroid drugs (33%, 10% to 67%), severe trauma (11%, 8% to 16%), and presence of a contusion or abras
  13. The American Journal of Medicine (2020) — PubMed 31278933 The prevalence of any requiring immediate/urgent treatment was 2.5%-5.1% in prospective and 0.7%-7.4% in retrospective studies (0.0%-7.2% for vertebral fractures, 0.0%-2.1% for spinal cancer, 0.0%-1.9% for infectious disorders, 0.1%-1.9% for pathologies with s
  14. Cochrane Database of Systematic Reviews (2010) — PubMed 20556780 For patients with acute LBP, results from two trials (N = 401) suggest small improvements in pain relief (SMD 0.22 (95% CI: 0.02 to 0.41) and functional status (SMD 0.29 (95% CI: 0.09 to 0.49) in favour of advice to stay active. For patients with sciatica, the
  15. Cochrane Database of Systematic Reviews (2021) — PubMed 34580864 We found moderate-certainty evidence that exercise treatment is more effective for treatment of chronic low back pain compared to no treatment, usual care or placebo comparisons for pain outcomes at earliest follow-up (MD -15.2, 95% CI -18.3 to -12.2), a clini
  16. Sports Medicine - Open (2021) — PubMed 33683497 Specifically, when compared to GE, PCRT demonstrated a greater reduction in pain (SMD = - 0.61 (95% CI - 1.21 to 0.00), p = 0.05; I = 74%) and level of disability (SMD = - 0.53 (95% CI - 0.97 to - 0.09), p = 0.02; I = 52%), as well as a greater increase in mus
  17. Journal of Orthopaedic & Sports Physical Therapy (2015) — PubMed 25641309 Seventy participants with recurrent low back pain, who were diagnosed with nociceptive mechanical pain as their dominating pain pattern, were randomized to either LMC or HLL exercise treatments. Participants were offered 12 treatment sessions over an 8-week pe
  18. Lancet (2023) — PubMed 37146623 Participants in both interventions received up to seven treatment sessions over 12 weeks plus a booster session at 26 weeks. ... Both interventions were more effective than usual care (CFT only mean difference -4·6 [95% CI -5·9 to -3·4] and CFT plus biofeedbac
  19. Orthopaedic Journal of Sports Medicine (2018) — PubMed 29785405 Seventy percent (73/104) of participants were currently injured, and 87% (83/95) had experienced an injury within the past 12 months. The lumbopelvic region, shoulder, and hip were the most commonly injured areas for both sexes. ... Injuries seemed to occur du
  20. Acta Physiologica (2018) — PubMed 28834248 Healthy men and women (aged 18-35 years) were randomly assigned to daily consumption of ibuprofen (IBU; 1200 mg; n = 15) or acetylsalicylic acid (ASA; 75 mg; n = 16) for 8 weeks. ... The increase in m. quadriceps volume was similar between FW and WS, yet was (
  21. Journal of Applied Physiology (2013) — PubMed 23620489 However, stiffness and modulus were higher in the RTS group (26%, P < 0.05 and 30%, P < 0.01, respectively) than in the RT group. ... Yet maximal tendon stress was higher in RTS than in RT (15%, P < 0.05), without any statistical difference in maximal strain a
  22. Current Reviews in Musculoskeletal Medicine (2025) — PubMed 40789979 Despite broad preclinical support, human data are extremely limited. Only three pilot studies have examined BPC-157 in humans, including its use for intraarticular knee pain, interstitial cystitis, and intravenous safety/pharmacokinetics. No adverse effects we
  23. Naproxen sodium (oral tablets) — US Prescribing Information (DailyMed) Approved indication: The FDA label lists relief of the signs and symptoms of tendonitis, bursitis and acute gout, plus rheumatoid arthritis, osteoarthritis, ankylosing spondylitis and polyarticular juvenile idiopathic art
  24. Ibuprofen (OTC capsules) — US Prescribing Information (DailyMed) Approved indication: Retrieved OTC label Uses section: 'temporarily relieves minor aches and pains due to: headache muscular aches minor pain of arthritis toothache backache the common cold muscular cramps' and 'temporari
  25. Methylprednisolone acetate injectable suspension (subacromial corticosteroid injection) — US Prescribing Information (DailyMed) Approved indication: IMPORTANT RETRIEVAL LIMIT: the Indications and Usage text returned by the label lookup covered intramuscular use for allergic states, dermatologic diseases, endocrine disorders and gastrointestinal di

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